How to Improve & Protect Your Mental Health Training
Free training available to all students of Aberystwyth University provided by Two Roads Charity and funded by the Lottery community fund.
The 3 hours course covers the following:
Section 1: Understanding mental health
- The mental health spectrum
- How keeping a Gratitude Diary can make you mentally healthier
- What makes us happier on an ordinary day? The role of hedonic wellbeing
Section 2: Mentally healthy practices to introduce into your life
- Mindfulness is a mental health superpower
- 4 R's of self-forgiveness
- Using the ABCD model of cognitive behaviour to challenge negative self talk.
Section 3: Emotional resilience
- How emotional resilience protects us from common mental disorders such as depression and anxiety.
- Sustainability in highly resilient people.
- How introducing mentally healthy practises in your routine can help reduce the impact of emotional difficulties such as perfectionism and imposter syndrome.
This is a ticketed event, please purchase your ticket to attend