| Date |
Event |
Description |
|
Monday 22nd
(12:00 - 17:00, Main Room)
|
Body Doubling Session |
What is it? ‘Body Doubling’ involves partnering with another focused individual, working alongside you to enhance concentration and to curb distractions. Through anecdotal, students find this strategy helpful in making tasks more enjoyable, reducing isolation, and fostering a sense of accountability.
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|
Wednesday 24th
(11:00-15:00, SU Picturehouse)
|
Canine Calming |
Do you need a de-stress this assignment/ Exam season?
Our Canine Calming Day is back, in collaboration with Ceredigion Guide Dogs! Come along for some canine cuddles and give yourself a break from revision and exams.
Ceredigion Guide dogs will be in the SU Picturehouse 11:00-15:00.
Ceredigion Guide dogs will be collecting cash donations on the day, however if you'd like to donate online please follow this link.
All donations received will go towards Guide Dogs Cymru.
Last year we raised £251, lets try and beat that!
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|
Wednesday 24th
(17:00-18:00, SU Main Room)
|
Aerial Fitness: Yoga & Stretch Session |
At Aerial Fitness we believe that your mental wellbeing comes first! We host weekly wellness Wednesdays to check in on our members and have a more chill session to destress and unwind from the pressures of uni. For de-stress week we will be hosting a yoga and stretching session where we will guide you through some calming poses as well as working on some back and leg flexibility poses to get our bodies moving during exam season!
As a club our top tips to escape the daily stresses include going for a walk, making plans to socialise with friends, trying something new to focus your energy into, and taking time to be mindful (yoga, meditation or stretching). We would also recommend throwing yourself into a club or society at refreshers if you haven't already so that you have a consistent option to exercise, socialise and unwind!
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Monday 29 January 2024
(13:00-16:00, Online)
|
How To Improve & Protect Your Mental Health Training
|
Free training available to all students of Aberystwyth University provided by Two Roads Charity and funded by the Lottery community fund. The 3 hours course covers the following:
Section 1: Understanding mental health
Section 2: Mentally healthy practices to introduce into your life
Section 3: Emotional resilience
This is a ticketed event, please purchase your free ticket to attend
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|
Tuesday 30th
(15:30 - 17:30, Room 1)
|
Emotional Resilience Skills Training |
Emotional resilience is a major defence against developing mental health issues such as depression and anxiety. University life can be incredibly challenging, and equipping students with the necessary skills to protect their mental health in times of adversity is essential.
This training explores what resilience is, why it is important and gives all participants the skills to build and improve their emotional resilience.
This is a ticketed event, please purchase your free ticket to attend
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